Curriculum: 5 week course. No textbook required. No prerequisites. This uplifting course presents a down-to-earth and easy-to-follow guide to taking control of one's life, recognizing daily stress sources, and solving problems through constructive action. Participants will learn to discard the negative self-image which is at the root of most stress and conflict in daily living, how to build self-worth, and how to use affirmative decision making. Weekly lessons emphasize positive thinking and present a series of gentle exercises which train the mind to stay calm and allow individuals to take control of their lives. Lesson topics include Simple Relaxation Techniques, Meditation Made Easy, Will the Real Me Please Stand Up, Setting Realistic Goals, and Loving and Accepting the New Me. CLOSE WINDOW REGISTER FOR THIS CLASS