Learn to Meditate

VU Course ID: S408
Curriculum: 50 lectures
Fee: FREE
Textbooks: None
Prerequisites: None
Instructor: Staff
Provider: Meditation Society of Australia
Recordable: Yes / 2 CEUs

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Course Description

This meditation course for beginners features a variety of techniques including mantra, meditating with the breath and music, concentration, and meditation on a object. Each lesson includes a discussion topic and a guided meditation exercise. The course producer, Meditation Society of Australia, has no religious, political or financial affiliations and is a community organization designed to help people learn to meditate.

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Lesson 1 – Meditation for Beginners
Lesson 2 – The Meaning of Life
Lesson 3 – The Path of the Heart
Lesson 4 – The Path of the Heart, Part 2
Lesson 5 – Learning to Learn
Lesson 6 – Loving, Learning and Laughter
Lesson 7 – The Evolving Thought
Lesson 8  – Praise and Gratitude
Lesson 9 – Constructing Heaven
Lesson 10 – To Be
Lesson 11 – The Ego and the Soul
Lesson 12 – Offering and Receiving Love
Lesson 13 – Work
Lesson 14 – Oneness and Humility
Lesson 15 – Living Our Spiritual Lives
Lesson 16 – Letting Go
Lesson 17 – String Theory
Lesson 18 – Life Changers
Lesson 19 – Enthusiasm and Inspiration
Lesson 20 – The First Twenty, Now Where?
Lesson 21 – Guilt
Lesson 22 – Anger
Lesson 23 – Fear
Lesson 24 – Birthdays
Lesson 25 – Listening
Lesson 26 – Depression
Lesson 27 – Learning From the Negatives
Lesson 28 – Living Your Bliss
Lesson 29 – Charity and Oneness
Lesson 30 – Free Your Mind
Lesson 31 – Getting Stuck
Lesson 32 – The Brain Is a Reducing Valve
Lesson 33 – The Pain of Happiness
Lesson 34 – Hypnosis, Affirmations & Meditation
Lesson 35 – The Masculine Warrior Energy
Lesson 36 – The Feminine Energy of the Universe
Lesson 37 – Curing Addictions
Lesson 38 – Living Without Conditions
Lesson 39 – Tree of Love
Lesson 40 – Reclaiming Life: Don't Be a Victim
Lesson 41 – Spiritual Strength
Lesson 42 – The Answer Is 42!
Lesson 43 – Authentic Prosperity
Lesson 44 – Perfection
Lesson 45 – Authentic Love
Lesson 46 – Resistance
Lesson 47 – Suffering
Lesson 48 – Dont Just Do It - Be It!
Lesson 49 – The Body and the Mind
Lesson 50 – The Ego
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