This meditation course for beginners features a variety of techniques including mantra, meditating with the breath and music, concentration, and meditation on a object. Each lesson includes a discussion topic and a guided meditation exercise. The course producer, Meditation Society of Australia, has no religious, political or financial affiliations and is a community organization designed to help people learn to meditate.
You can use Notepad.cc to jot down notes and
keep track of your studies. If this is your first use, click the Open button, then click in the white space and
begin typing! Your notes will be auto-saved as you type.
Create notes for each of your classes
and access them using any browser. You also can share notes with a classmate, collaborate in real time,
or password-protect your notes for privacy. Click the Expand icon
above to access these features.
Course Reviews & Feedback
If you have completed this course, please review it. Sharing your experiences will help others know what to expect from this class, and your feedback will be much appreciated!