Free e-Course ~ Learn to Meditate

Learn to Meditate

VU Course ID:	S408
Curriculum:	50 lectures
Fee:	FREE
Textbooks:	None
Prerequisites:	None
Instructor:	Staff
Provider:	Meditation Society of Australia
Recordable:	Yes / 2 CEUs

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Course Description

This meditation course for beginners features a variety of techniques including mantra, meditating with the breath and music, concentration, and meditation on a object. Each lesson includes a discussion topic and a guided meditation exercise. The course producer, Meditation Society of Australia, has no religious, political or financial affiliations and is a community organization designed to help people learn to meditate.

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Lesson 1 –

Meditation for Beginners

Lesson 2 –

The Meaning of Life

Lesson 3 –

The Path of the Heart

Lesson 4 –

The Path of the Heart, Part 2

Lesson 5 –

Learning to Learn

Lesson 6 –

Loving, Learning and Laughter

Lesson 7 –

Lesson 8 –

Lesson 9 –

Lesson 10 –

Lesson 11 –

Lesson 12 –

Offering and Receiving Love

Lesson 13 –

Work

Lesson 14 –

Oneness and Humility

Lesson 15 –

Living Our Spiritual Lives

Lesson 16 –

Letting Go

Lesson 17 –

String Theory

Lesson 18 –

Life Changers

Lesson 19 –

Enthusiasm and Inspiration

Lesson 20 –

The First Twenty, Now Where?

Lesson 21 –

Lesson 22 –

Lesson 23 –

Lesson 24 –

Lesson 25 –

Lesson 26 –

Lesson 27 –

Learning From the Negatives

Lesson 28 –

Lesson 29 –

Lesson 30 –

Lesson 31 –

Lesson 32 –

The Brain Is a Reducing Valve

Lesson 33 –

The Pain of Happiness

Lesson 34 –

Hypnosis, Affirmations & Meditation

Lesson 35 –

The Masculine Warrior Energy

Lesson 36 –

The Feminine Energy of the Universe

Lesson 37 –

Curing Addictions

Lesson 38 –

Living Without Conditions

Lesson 39 –

Tree of Love

Lesson 40 –

Reclaiming Life: Don't Be a Victim

Lesson 41 –

Lesson 42 –

Lesson 43 –

Lesson 44 –

Lesson 45 –

Lesson 46 –

Lesson 47 –

Lesson 48 –

Dont Just Do It - Be It!

Lesson 49 –

The Body and the Mind

Lesson 50 –

The Ego

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