Learn Sahaja Yoga Meditation
| VU Course ID: | S412 |
| Curriculum: | 10 lessons |
| Fee: | FREE |
| Textbooks: |
None |
| Prerequisites: | None |
| Developer: | Shri Mataji Nirmala Devi |
| Provider: | VND Educational Society |
Recordable:
 |
Yes / 2 CEUs |
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Course Description
This free online course will take you on a journey in which you will learn the first steps toward Sahaja Yoga Meditation. Meditation is a scientifically proven way to improve one’s health and balance in life. All lessons are supported by videos and audio guided meditations. All the images, music and sounds of nature are selected to help guide you and induce a feeling of inner peace. Simple techniques that you can experiment with at home will be given as you explore the physical, emotional and spiritual benefits of meditation.
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| Unit 1 – | Your Experiment With Truth |
| Unit 2 – | Preparing for Kundalini Awakening |
| Unit 3 – | The Experience of Your Kundalini Awakening |
| Unit 4 – | Communicate With the All-Pervading Power (Vishuddhi Chakra) |
| Unit 5 – | Self Mastery (Void) |
| Unit 6 – | The True Self (Heart Chakra) |
| Unit 7 – | Your door to paradise (Agnya Chakra) |
| Unit 8 – | Your Inner Roots of Peaceful Balance (Mooladhara Chakra) |
| Unit 9 – | The Uppermost Energy Center (Sahasrara Chakra) |
| Unit 10 – | Experience Once More Your Kundalini Awakening |
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If you have completed this course, please review it. Sharing your experiences will help others know what to expect from this class, and your feedback will be much appreciated!
