This free online course will take you on a journey in which you will learn the first steps toward Sahaja Yoga Meditation. Meditation is a scientifically proven way to improve one’s health and balance in life. All lessons are supported by videos and audio guided meditations. All the images, music and sounds of nature are selected to help guide you and induce a feeling of inner peace. Simple techniques that you can experiment with at home will be given as you explore the physical, emotional and spiritual benefits of meditation.
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keep track of your studies. If this is your first use, click the Open button, then click in the white space and
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Create notes for each of your classes
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