Learn Sahaja Yoga Meditation

VU Course ID: S412
Curriculum: 10 lessons
Textbooks: None
Prerequisites: None
Developer: Shri Mataji Nirmala Devi
Provider: VND Educational Society
Recordable: Yes / 2 CEUs

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Course Description

This free online course will take you on a journey in which you will learn the first steps toward Sahaja Yoga Meditation. Meditation is a scientifically proven way to improve one’s health and balance in life. All lessons are supported by videos and audio guided meditations. All the images, music and sounds of nature are selected to help guide you and induce a feeling of inner peace. Simple techniques that you can experiment with at home will be given as you explore the physical, emotional and spiritual benefits of meditation.

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